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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 21.07.2020  
løb, gang og cykling
Recovery: good recovered  
Sleep: 8 hours  
Weight: 72 kg  
Weather: cloudy  
Temperature: 20 gr.  
Rest hr: 0 bpm  
Avg. hr: 152 bpm  
Max. hr: 165 bpm  
Avg. cadence: 182 step/min  
Max. cadence: 192 step/min  
Calories: 720 cal.  
Lung capacity: 0 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 7 27:00 0.38 15.56 3:51 17.50
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 4 19:00 0.27 12.63 4:45 4.00
Alternative training Alt. 1 25:00 0.35 2.40 25:00 1.00
Sum   12 1:11:00 1.00 10.14 5:55 22.50
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006