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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
21.07.2020 |
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løb, gang og cykling |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
72 kg |
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Weather: |
cloudy |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
152 bpm |
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Max. hr: |
165 bpm |
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Avg. cadence: |
182 step/min |
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Max. cadence: |
192 step/min |
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Calories: |
720 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
7 |
27:00 |
0.38 |
15.56 |
3:51 |
17.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
4 |
19:00 |
0.27 |
12.63 |
4:45 |
4.00 |
Alternative training |
Alt. |
1 |
25:00 |
0.35 |
2.40 |
25:00 |
1.00 |
Sum |
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12 |
1:11:00 |
1.00 |
10.14 |
5:55 |
22.50 |
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