|
Site: Training/Trainingsessions/Training diary |
|
Trainingdata: |
|
Training description: |
Date: |
24.05.2020 |
|
løb, cykling og gang |
Recovery: |
ok recovered |
|
Sleep: |
8 hours |
|
Weight: |
75 kg |
|
Weather: |
rain |
|
Temperature: |
14 gr. |
|
Rest hr: |
0 bpm |
|
Avg. hr: |
115 bpm |
|
Max. hr: |
134 bpm |
|
Avg. cadence: |
176 step/min |
|
Max. cadence: |
194 step/min |
|
Calories: |
407 cal. |
|
Lung capacity: |
0 litre/min |
|
Link to |
Garmin Gps-data |
|
|
|
|
Trainingsessions: |
|
Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
3 |
11:24 |
0.18 |
15.79 |
3:48 |
7.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
6 |
30:45 |
0.49 |
11.71 |
5:07 |
6.00 |
Alternative training |
Alt. |
1 |
20:00 |
0.32 |
3.00 |
20:00 |
1.00 |
Sum |
|
10 |
1:02:09 |
1.00 |
9.65 |
6:12 |
14.50 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|