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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
09.08.2020 |
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løb, gang og cykling |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
72 kg |
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Weather: |
cloudy |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
4 |
15:40 |
0.22 |
15.32 |
3:55 |
10.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
6 |
30:00 |
0.42 |
12.00 |
5:00 |
6.00 |
Alternative training |
Alt. |
1 |
25:00 |
0.35 |
2.40 |
25:00 |
1.00 |
Sum |
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11 |
1:10:40 |
1.00 |
9.34 |
6:25 |
17.00 |
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