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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 14
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.04 Mon 0 6 0 0 4 10 22.00 4:30
02.04 Tue 0 0 10 0 0 10 15.00 4:45
07.04 Sun 0 15 0 0 0 15 15.00 5:04
Week 0 21 10 0 4 35 52.00 4:48

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006