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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 16
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.04 Mon 1 8 0 7 0 16 26.50 4:40
18.04 Thu 0 9 0 2 0 11 14.00 4:56
20.04 Sat 1 7 0 6 0 14 23.00 4:45
Week 2 24 0 15 0 41 63.50 4:47

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006