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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 32
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
03.08 Mon 0 4 0 7 0 11 21.50 4:34
04.08 Tue 9 0 0 0 0 9 9.00 0:00
05.08 Wed 0 6 2 2 0 10 14.00 4:12
07.08 Fri 2 3 0 6 0 11 20.00 3:46
09.08 Sun 1 6 0 4 0 11 17.00 4:34
09.08 Sun 1 10 0 0 0 11 11.00 4:36
Week 13 29 2 19 0 63 92.50 4:21

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006